Kettlebell training is a high-intensity, ballistic workout guaranteed to make you sweat! Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Swing, press or clean your way to your way to your fitness goals, while adding fun, new exercises to your fitness routine. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power and agility. We promise you’ll feel this one!