This class is taught by:

Hannah Lally
Hannah hails to Colorado from New Hampshire, where she was a full-time personal trainer, Kettlebell coach, and yoga instructor, focusing on functional fitness for athletes. Hannah believes in training the body to perform at its highest level. Her strong educational background, passion and endlessly curiosity about the human body will guide your workouts to the next level. She is particular with alignment, proper form and creating body awareness.
Hannah is currently in pursuit of a Doctorate in Physical Therapy. Her scholarship provides you tools through body assessments, corrective exercise and deeper understanding of biomechanics. Hannah is part of the fitness community and enthusiastically participates in activities such as group runs, races, fitness classes, and other events that bridge wellness and friendship.
- ACE Certified Personal Trainer – IKFF Certified Kettlebell Trainer – 200-Hour Yoga Alliance Certified Yoga Teacher
- B.A. Communication; Minor, Kinesiology (University of New Hampshire)

Cara Hoving


My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.


I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.


- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor


- B.S. Nutrition, University of Colorado

Upcoming classes:

  • Mon Aug 21 10:15 am - 11:00 am with Hannah Lally
  • Wed Aug 23 10:15 am - 11:00 am with Hannah Lally
  • Wed Aug 30 10:15 am - 11:00 am with Cara Hoving