MRT


This class is taught by:

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

Hannah Lally

lally.hannah@gmail.com
 
Hannah hails to Colorado from New Hampshire, where she was a full-time personal trainer, Kettlebell coach, and yoga instructor, focusing on functional fitness for athletes. Hannah believes in training the body to perform at its highest level. Her strong educational background, passion and endlessly curiosity about the human body will guide your workouts to the next level. She is particular with alignment, proper form and creating body awareness.
 
Hannah is currently in pursuit of a Doctorate in Physical Therapy. Her scholarship provides you tools through body assessments, corrective exercise and deeper understanding of biomechanics. Hannah is part of the fitness community and enthusiastically participates in activities such as group runs, races, fitness classes, and other events that bridge wellness and friendship.
 
Cerificiations:
- ACE Certified Personal Trainer – IKFF Certified Kettlebell Trainer – 200-Hour Yoga Alliance Certified Yoga Teacher
 
Education:
- B.A. Communication; Minor, Kinesiology (University of New Hampshire)

Richii Jai

koshariaum@gmail.com

Richii Jai is a Colorado native and a true health enthusiast. He has been studying physical fitness and human anatomy and sharing what he discovers with his students. Richii Jai practices movement arts such as Bicycling, Interval Style Workouts, and Power Yoga daily, in the studio, at home, and randomly in the aisles at the supermarket. He has written 200 Hour Yoga Teacher Trainings recognized by The Yoga Alliance, and holds an E-RYT 200. He has coached many Bootcamp programs, been a Lead Instructor of SculptYoga Teacher Trainings, written and taught Advanced Yoga Workshops, and coached privately. His favorite workouts are interval style that involve cardio sets and shorts rests. Richii Jai pays full attention to his students, using anatomical knowledge, alignment methods, and understanding the unique expression each person is living. He encourages his students to be honest, free and explore their potential. He believes everyone can have a bright Mind-Body-Spirit through a healthy lifestyle. He encourages his groups to work intelligently,and follow their workouts with a Rapid Recovery Routine of water, foods, herbs, and rest. Richii Jai is currently developing videos for bicycle athletes who want to use yoga and weights for boosting and restoring their minds and bodies.
metabolic resistance training! Strength, heart rate, squats, lunges, pushes, pulls, twists and bends! A fun yet intense class for all!

Upcoming classes:

  • Thu Jul 27 6:30 pm - 7:15 pm with Jessica Reiss
  • Tue Aug 01 6:30 pm - 7:15 pm with Hannah Lally
  • Thu Aug 03 6:30 pm - 7:15 pm with Richii Jai
  • Tue Aug 08 6:30 pm - 7:15 pm with Hannah Lally
  • Thu Aug 10 6:30 pm - 7:15 pm with Richii Jai
  • Tue Aug 15 6:30 pm - 7:15 pm with Jessica Reiss
  • Thu Aug 17 6:30 pm - 7:15 pm with Jessica Reiss
  • Tue Aug 22 6:30 pm - 7:15 pm with Jessica Reiss
  • Thu Aug 24 6:30 pm - 7:15 pm with Jessica Reiss
  • Tue Aug 29 6:30 pm - 7:15 pm with Jessica Reiss
  • Thu Aug 31 6:30 pm - 7:15 pm with Jessica Reiss
  • Tue Sep 12 6:30 pm - 7:15 pm with Jessica Reiss
  • Thu Sep 14 6:30 pm - 7:15 pm with Jessica Reiss
  • Tue Sep 19 6:30 pm - 7:15 pm with Jessica Reiss
  • Thu Sep 21 6:30 pm - 7:15 pm with Jessica Reiss
  • Tue Sep 26 6:30 pm - 7:15 pm with Jessica Reiss
  • Thu Sep 28 6:30 pm - 7:15 pm with Jessica Reiss
  • Tue Oct 03 6:30 pm - 7:15 pm with Jessica Reiss