Core Express


This class is taught by:

Richii Jai

koshariaum@gmail.com

Richii Jai is a Colorado native and a true health enthusiast. He has been studying physical fitness and human anatomy and sharing what he discovers with his students. Richii Jai practices movement arts such as Bicycling, Interval Style Workouts, and Power Yoga daily, in the studio, at home, and randomly in the aisles at the supermarket. He has written 200 Hour Yoga Teacher Trainings recognized by The Yoga Alliance, and holds an E-RYT 200. He has coached many Bootcamp programs, been a Lead Instructor of SculptYoga Teacher Trainings, written and taught Advanced Yoga Workshops, and coached privately. His favorite workouts are interval style that involve cardio sets and shorts rests. Richii Jai pays full attention to his students, using anatomical knowledge, alignment methods, and understanding the unique expression each person is living. He encourages his students to be honest, free and explore their potential. He believes everyone can have a bright Mind-Body-Spirit through a healthy lifestyle. He encourages his groups to work intelligently,and follow their workouts with a Rapid Recovery Routine of water, foods, herbs, and rest. Richii Jai is currently developing videos for bicycle athletes who want to use yoga and weights for boosting and restoring their minds and bodies.

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

 

Upcoming classes:

  • Tue Jun 27 11:00 am - 11:15 am with Richii Jai
  • Wed Jun 28 12:45 pm - 1:00 pm with Jessica Reiss
  • Fri Jun 30 11:00 am - 11:15 am with Richii Jai
  • Tue Jul 04 11:00 am - 11:15 am with Richii Jai
  • Wed Jul 05 12:45 pm - 1:00 pm with Jessica Reiss
  • Fri Jul 07 11:00 am - 11:15 am with Richii Jai
  • Tue Jul 11 11:00 am - 11:15 am with Richii Jai
  • Wed Jul 12 12:45 pm - 1:00 pm with Jessica Reiss
  • Fri Jul 14 11:00 am - 11:15 am with Richii Jai
  • Tue Jul 18 11:00 am - 11:15 am with Richii Jai
  • Wed Jul 19 12:45 pm - 1:00 pm with Jessica Reiss
  • Fri Jul 21 11:00 am - 11:15 am with Richii Jai
  • Tue Jul 25 11:00 am - 11:15 am with Richii Jai
  • Wed Jul 26 12:45 pm - 1:00 pm with Jessica Reiss
  • Fri Jul 28 11:00 am - 11:15 am with Richii Jai
  • Tue Aug 01 11:00 am - 11:15 am with Richii Jai
  • Wed Aug 02 12:45 pm - 1:00 pm with Jessica Reiss
  • Fri Aug 04 11:00 am - 11:15 am with Richii Jai
  • Tue Aug 08 11:00 am - 11:15 am with Richii Jai
  • Wed Aug 09 12:45 pm - 1:00 pm with Jessica Reiss