Core Express


This class is taught by:

Cyndy Reid

Cyndy Reid B.S, ACSM, NASM, ACE, AFAA, PRCS

Cyndy has been a Fitness Professional since 1983. She is an educator by nature and believes when her clients leave her sessions or classes they should have knowledge to apply to their daily lives and personal sports and activities. “You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy of Fitness as a Lifestyle which incorportes the 7 Dimensions of Wellness.

Cyndy combines the disciplines of Functional Kinetic Movement, Sports Conditioning, Functional Core, Injury Rehab and Prevention, Cross Training, Boot Camps, Corrective Exercise, Yoga, Pilates, Stability Ball and Band work to create what she calls Functional Fusion Fitness. Through her experience with these disciplines she creates programs that are individual to the client and encompass their entire life, not just the hour in the gym, to develop and improve in overall health and physical being no matter what the age! Her favorite specialties embrace making anything cardio and low impact, working with those over 50 and helping people Get Stronger With Age!

Cyndy has a Bachelors degree in Physical Education with an emphasis in Kinesiology and Biomechanics. She is certified as an Exercise Leader through The American College of Sports Medicine, a Corrective Exercise Specialist through the National Academy of Sports Medicine, Group Fitness Instructor with the American Council on Exercise and the Aerobic Fitness Association of America, and a Post Rehab Conditioning Specialist through the American Academy of Health and Fitness Professionals.

Richii Jai

koshariaum@gmail.com

Richii Jai is a Colorado native and a true health enthusiast. He has been studying physical fitness and human anatomy and sharing what he discovers with his students. Richii Jai practices movement arts such as Bicycling, Interval Style Workouts, and Power Yoga daily, in the studio, at home, and randomly in the aisles at the supermarket. He has written 200 Hour Yoga Teacher Trainings recognized by The Yoga Alliance, and holds an E-RYT 200. He has coached many Bootcamp programs, been a Lead Instructor of SculptYoga Teacher Trainings, written and taught Advanced Yoga Workshops, and coached privately. His favorite workouts are interval style that involve cardio sets and shorts rests. Richii Jai pays full attention to his students, using anatomical knowledge, alignment methods, and understanding the unique expression each person is living. He encourages his students to be honest, free and explore their potential. He believes everyone can have a bright Mind-Body-Spirit through a healthy lifestyle. He encourages his groups to work intelligently,and follow their workouts with a Rapid Recovery Routine of water, foods, herbs, and rest. Richii Jai is currently developing videos for bicycle athletes who want to use yoga and weights for boosting and restoring their minds and bodies.

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

 

Upcoming classes:

  • Mon Oct 23 8:30 am - 9:00 am with Cyndy Reid
  • Mon Oct 23 5:30 pm - 6:00 pm with Cyndy Reid
  • Tue Oct 24 11:00 am - 11:15 am with Richii Jai
  • Wed Oct 25 8:30 am - 9:00 am with Cyndy Reid
  • Wed Oct 25 12:30 pm - 1:00 pm with Jessica Reiss
  • Fri Oct 27 8:30 am - 9:00 am with Sierra Farmer
  • Fri Oct 27 12:30 pm - 1:00 pm with Jessica Reiss
  • Mon Oct 30 8:30 am - 9:00 am with Cyndy Reid
  • Mon Oct 30 5:30 pm - 6:00 pm with Cyndy Reid
  • Tue Oct 31 11:00 am - 11:15 am with Richii Jai
  • Wed Nov 01 8:30 am - 9:00 am with Cyndy Reid
  • Wed Nov 01 12:30 pm - 1:00 pm with Jessica Reiss
  • Fri Nov 03 8:30 am - 9:00 am with Sierra Farmer
  • Fri Nov 03 12:30 pm - 1:00 pm with Jessica Reiss