Strength


This class is taught by:

Cara Hoving

choving@gmail.com

 

My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.

 

I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor

 

Education:
- B.S. Nutrition, University of Colorado

Hannah Maschner

hannahmaschner@gmail.com
 
Three years ago I started from the bottom of the fitness ladder and have built myself up to a competitive level. No matter your level, I can transform you. Whether you’re running your first mile or training to race a full Ironman, you can benefit from sport conditioning. I believe in combining physical training with psychology training to achieve optimum performance in sport and life. I can help you lose weight and run faster, but also de-stress your life.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Qualified Instructor

 

Education:
- B.A. Psychology, University of Colorado


Upcoming classes:

  • Mon Oct 23 7:30 am - 8:00 am with Cara Hoving
  • Mon Oct 23 11:30 am - 12:00 pm with Cara Hoving
  • Wed Oct 25 11:30 am - 12:00 pm with Hannah Maschner
  • Fri Oct 27 7:30 am - 8:00 am with Cara Hoving
  • Fri Oct 27 11:30 am - 12:00 pm with OBF Personal Trainer
  • Mon Oct 30 7:30 am - 8:00 am with Cara Hoving
  • Mon Oct 30 11:30 am - 12:00 pm with Cara Hoving
  • Wed Nov 01 11:30 am - 12:00 pm with Hannah Maschner
  • Fri Nov 03 7:30 am - 8:00 am with Cara Hoving
  • Fri Nov 03 11:30 am - 12:00 pm with OBF Personal Trainer
  • Mon Nov 06 7:30 am - 8:00 am with Cara Hoving
  • Mon Nov 06 11:30 am - 12:00 pm with Cara Hoving
  • Wed Nov 08 11:30 am - 12:00 pm with Hannah Maschner
  • Fri Nov 10 7:30 am - 8:00 am with Cara Hoving
  • Fri Nov 10 11:30 am - 12:00 pm with OBF Personal Trainer
  • Mon Nov 13 7:30 am - 8:00 am with Cara Hoving
  • Mon Nov 13 11:30 am - 12:00 pm with Cara Hoving
  • Wed Nov 15 11:30 am - 12:00 pm with Hannah Maschner
  • Fri Nov 17 7:30 am - 8:00 am with Cara Hoving
  • Fri Nov 17 11:30 am - 12:00 pm with OBF Personal Trainer