Strong With Age ($)


This class is taught by:

Cyndy Reid

Cyndy Reid B.S, ACSM, NASM, ACE, AFAA, PRCS

Cyndy has been a Fitness Professional since 1983. She is an educator by nature and believes when her clients leave her sessions or classes they should have knowledge to apply to their daily lives and personal sports and activities. “You have changed my life” is a common statement from clients who have experienced Cyndy’s philosophy of Fitness as a Lifestyle which incorportes the 7 Dimensions of Wellness.

Cyndy combines the disciplines of Functional Kinetic Movement, Sports Conditioning, Functional Core, Injury Rehab and Prevention, Cross Training, Boot Camps, Corrective Exercise, Yoga, Pilates, Stability Ball and Band work to create what she calls Functional Fusion Fitness. Through her experience with these disciplines she creates programs that are individual to the client and encompass their entire life, not just the hour in the gym, to develop and improve in overall health and physical being no matter what the age! Her favorite specialties embrace making anything cardio and low impact, working with those over 50 and helping people Get Stronger With Age!

Cyndy has a Bachelors degree in Physical Education with an emphasis in Kinesiology and Biomechanics. She is certified as an Exercise Leader through The American College of Sports Medicine, a Corrective Exercise Specialist through the National Academy of Sports Medicine, Group Fitness Instructor with the American Council on Exercise and the Aerobic Fitness Association of America, and a Post Rehab Conditioning Specialist through the American Academy of Health and Fitness Professionals.

This group training session will teach you how to access as many of the 650 muscles you have to continue to Get Stronger With Age! Using correct biomechanics for posture and a strong spine, the class will have you increasing your balance, strength, flexibility and sports performance in progressive movement patterns. You will use your own body wt, fit balls, bands and more. This class will empower you in ALL aspects of life and no matter what your focus, this class will enhance your outcome!

Upcoming classes:

  • Thu Nov 23 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Nov 30 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Dec 07 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Dec 14 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Dec 21 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Dec 28 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Jan 04 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Jan 11 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Jan 18 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Jan 25 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Feb 01 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Feb 08 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Feb 15 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Feb 22 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Mar 01 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Mar 08 11:15 am - 12:15 pm with Cyndy Reid
  • Thu Mar 15 11:15 am - 12:15 pm with Cyndy Reid