A.B.S. Advanced Band System and TRX Class


This class is taught by:

Cara Hoving

choving@gmail.com

 

My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.

 

I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor

 

Education:
- B.S. Nutrition, University of Colorado

An upbeat, high energy class using resistance bands and TRX, RIP CORE to trim and tone head to toe. The core is fired and the entire body is engaged with full movements start to finish. After 60 minutes you'll be feeling strong on the outside, yet lengthened and renewed from within.

Upcoming classes:

  • Tue Apr 25 4:30 pm - 5:30 pm with Cara Hoving
  • Tue May 02 4:30 pm - 5:30 pm with Cara Hoving
  • Tue May 09 4:30 pm - 5:30 pm with Cara Hoving
  • Tue May 16 4:30 pm - 5:30 pm with Cara Hoving
  • Tue May 23 4:30 pm - 5:30 pm with Cara Hoving
  • Tue May 30 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Jun 06 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Jun 13 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Jun 20 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Jun 27 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Jul 04 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Jul 11 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Jul 18 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Jul 25 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Aug 01 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Aug 08 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Aug 15 4:30 pm - 5:30 pm with Cara Hoving
  • Tue Aug 22 4:30 pm - 5:30 pm with Cara Hoving