TRX Fusion


This class is taught by:

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

Cara Hoving

choving@gmail.com

 

My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.

 

I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor

 

Education:
- B.S. Nutrition, University of Colorado

This TRX Fusion workout follows the format of increasing or decreasing the difficulty of your workout by small increments of either time or reps. Expect a full body workout which will help you complete more intervals, more quickly to improve your overall stamina. Other equipment will also be used to challenge stability, endurance and range of motion. A one-of-a kind class for sure!

Upcoming classes:

  • Fri Jul 28 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Aug 04 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Aug 11 4:30 pm - 5:30 pm with Cara Hoving
  • Fri Aug 18 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Aug 25 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Sep 01 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Sep 08 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Sep 15 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Sep 22 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Sep 29 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Oct 06 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Oct 13 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Oct 20 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Oct 27 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Nov 03 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Nov 10 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Nov 17 4:30 pm - 5:30 pm with Jessica Reiss
  • Fri Nov 24 4:30 pm - 5:30 pm with Jessica Reiss