Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016
My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.
I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.
- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor
- B.S. Nutrition, University of Colorado