Tabata


This class is taught by:

Hannah Lally

lally.hannah@gmail.com
 
Hannah hails to Colorado from New Hampshire, where she was a full-time personal trainer, Kettlebell coach, and yoga instructor, focusing on functional fitness for athletes. Hannah believes in training the body to perform at its highest level. Her strong educational background, passion and endlessly curiosity about the human body will guide your workouts to the next level. She is particular with alignment, proper form and creating body awareness.
 
Hannah is currently in pursuit of a Doctorate in Physical Therapy. Her scholarship provides you tools through body assessments, corrective exercise and deeper understanding of biomechanics. Hannah is part of the fitness community and enthusiastically participates in activities such as group runs, races, fitness classes, and other events that bridge wellness and friendship.
 
Cerificiations:
- ACE Certified Personal Trainer – IKFF Certified Kettlebell Trainer – 200-Hour Yoga Alliance Certified Yoga Teacher
 
Education:
- B.A. Communication; Minor, Kinesiology (University of New Hampshire)

Hannah Maschner

hannahmaschner@gmail.com
 
Three years ago I started from the bottom of the fitness ladder and have built myself up to a competitive level. No matter your level, I can transform you. Whether you’re running your first mile or training to race a full Ironman, you can benefit from sport conditioning. I believe in combining physical training with psychology training to achieve optimum performance in sport and life. I can help you lose weight and run faster, but also de-stress your life.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Qualified Instructor

 

Education:
- B.A. Psychology, University of Colorado

Cara Hoving

choving@gmail.com

 

My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.

 

I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor

 

Education:
- B.S. Nutrition, University of Colorado

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of several rounds of ultra-high-intensity exercises in a specific 20-30 seconds-on, 10-20 seconds-off interval. Push yourself to the limit in this H.I.I.T. style workout using the Tabata training method. Expect to use a variety of equipment including TRX Suspension Trainers, Bosu balls, medicine balls and more. After each Tabata interval, you will engage in some much needed active recovery focusing on core strength, balance and stability.

Upcoming classes:

  • Wed Aug 02 12:00 pm - 12:45 pm with Hannah Lally
  • Fri Aug 04 12:15 pm - 1:00 pm with Hannah Maschner
  • Wed Aug 09 12:00 pm - 12:45 pm with Cara Hoving
  • Fri Aug 11 12:15 pm - 1:00 pm with Cara Hoving
  • Wed Aug 16 12:00 pm - 12:45 pm with Jessica Reiss
  • Fri Aug 18 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Aug 23 12:00 pm - 12:45 pm with Jessica Reiss
  • Fri Aug 25 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Aug 30 12:00 pm - 12:45 pm with Jessica Reiss
  • Fri Sep 01 12:15 pm - 1:00 pm with Jessica Reiss