Tabata


This class is taught by:

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of several rounds of ultra-high-intensity exercises in a specific 20-30 seconds-on, 10-20 seconds-off interval. Push yourself to the limit in this H.I.I.T. style workout using the Tabata training method. Expect to use a variety of equipment including TRX Suspension Trainers, Bosu balls, medicine balls and more. After each Tabata interval, you will engage in some much needed active recovery focusing on core strength, balance and stability.

Upcoming classes:

  • Wed Sep 27 12:00 pm - 12:45 pm with Jessica Reiss
  • Fri Sep 29 12:00 pm - 12:45 pm with Jessica Reiss
  • Wed Oct 04 12:00 pm - 12:45 pm with Jessica Reiss
  • Fri Oct 06 12:00 pm - 12:45 pm with Jessica Reiss
  • Wed Oct 11 12:00 pm - 12:45 pm with Jessica Reiss
  • Fri Oct 13 12:00 pm - 12:45 pm with Jessica Reiss
  • Wed Oct 18 12:00 pm - 12:45 pm with Jessica Reiss
  • Fri Oct 20 12:00 pm - 12:45 pm with Jessica Reiss
  • Wed Oct 25 12:00 pm - 12:45 pm with Jessica Reiss
  • Fri Oct 27 12:00 pm - 12:45 pm with Jessica Reiss