TRX-Press


This class is taught by:

Hannah Lally

lally.hannah@gmail.com
 
Hannah hails to Colorado from New Hampshire, where she was a full-time personal trainer, Kettlebell coach, and yoga instructor, focusing on functional fitness for athletes. Hannah believes in training the body to perform at its highest level. Her strong educational background, passion and endlessly curiosity about the human body will guide your workouts to the next level. She is particular with alignment, proper form and creating body awareness.
 
Hannah is currently in pursuit of a Doctorate in Physical Therapy. Her scholarship provides you tools through body assessments, corrective exercise and deeper understanding of biomechanics. Hannah is part of the fitness community and enthusiastically participates in activities such as group runs, races, fitness classes, and other events that bridge wellness and friendship.
 
Cerificiations:
- ACE Certified Personal Trainer – IKFF Certified Kettlebell Trainer – 200-Hour Yoga Alliance Certified Yoga Teacher
 
Education:
- B.A. Communication; Minor, Kinesiology (University of New Hampshire)

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

Cara Hoving

choving@gmail.com

 

My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.

 

I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor

 

Education:
- B.S. Nutrition, University of Colorado

Functional fitness at its FINEST! TRX training is a full body workout using the resistance of your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Each class delivers a fast effective total body workout, increases muscular endurance and builds a rock solid core! Join Cara for a great 45 minute lunch-hour workout and face the rest of your day with renewed energy! 

Upcoming classes:

  • Fri Jul 28 7:30 am - 8:15 am with Hannah Lally
  • Mon Jul 31 7:30 am - 8:15 am with Jessica Reiss
  • Fri Aug 04 7:30 am - 8:15 am with Hannah Lally
  • Mon Aug 07 7:30 am - 8:15 am with Hannah Lally
  • Fri Aug 11 7:30 am - 8:15 am with Cara Hoving
  • Mon Aug 14 7:30 am - 8:15 am with Cara Hoving
  • Fri Aug 18 7:30 am - 8:15 am with Cara Hoving
  • Mon Aug 21 7:30 am - 8:15 am with Cara Hoving
  • Fri Aug 25 7:30 am - 8:15 am with Cara Hoving
  • Mon Aug 28 7:30 am - 8:15 am with Cara Hoving
  • Fri Sep 01 7:30 am - 8:15 am with Cara Hoving
  • Mon Sep 04 7:30 am - 8:15 am with Cara Hoving
  • Fri Sep 08 7:30 am - 8:15 am with Cara Hoving
  • Mon Sep 11 7:30 am - 8:15 am with Cara Hoving