Bikes to Bosu


This class is taught by:

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

BIKES/BOSU are the tools, your body the stabilizer and sweat machine. This class is designed to integrate every muscle in the body on the BOSU to wittle the middle, build strong lean muscle, and create a hard core. Cardio on the bikes as part of the interval training. Water breaks included.