Flow Yoga


This class is taught by:

Richii Jai

koshariaum@gmail.com

Richii Jai is a Colorado native and a true health enthusiast. He has been studying physical fitness and human anatomy and sharing what he discovers with his students. Richii Jai practices movement arts such as Bicycling, Interval Style Workouts, and Power Yoga daily, in the studio, at home, and randomly in the aisles at the supermarket. He has written 200 Hour Yoga Teacher Trainings recognized by The Yoga Alliance, and holds an E-RYT 200. He has coached many Bootcamp programs, been a Lead Instructor of SculptYoga Teacher Trainings, written and taught Advanced Yoga Workshops, and coached privately. His favorite workouts are interval style that involve cardio sets and shorts rests. Richii Jai pays full attention to his students, using anatomical knowledge, alignment methods, and understanding the unique expression each person is living. He encourages his students to be honest, free and explore their potential. He believes everyone can have a bright Mind-Body-Spirit through a healthy lifestyle. He encourages his groups to work intelligently,and follow their workouts with a Rapid Recovery Routine of water, foods, herbs, and rest. Richii Jai is currently developing videos for bicycle athletes who want to use yoga and weights for boosting and restoring their minds and bodies.