TRX 101


This class is taught by:

Hannah Maschner

hannahmaschner@gmail.com
 
Three years ago I started from the bottom of the fitness ladder and have built myself up to a competitive level. No matter your level, I can transform you. Whether you’re running your first mile or training to race a full Ironman, you can benefit from sport conditioning. I believe in combining physical training with psychology training to achieve optimum performance in sport and life. I can help you lose weight and run faster, but also de-stress your life.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Qualified Instructor

 

Education:
- B.A. Psychology, University of Colorado

Cara Hoving

choving@gmail.com

 

My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.

 

I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.

 

Certifications:
- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor

 

Education:
- B.S. Nutrition, University of Colorado


Upcoming classes:

  • Mon Jul 31 11:00 am - 11:45 am with Hannah Maschner
  • Mon Aug 07 11:00 am - 11:45 am with Hannah Maschner
  • Mon Aug 14 11:00 am - 11:45 am with Cara Hoving
  • Mon Aug 21 11:00 am - 11:45 am with Cara Hoving
  • Mon Aug 28 11:00 am - 11:45 am with Cara Hoving
  • Mon Sep 04 11:00 am - 11:45 am with Cara Hoving
  • Mon Sep 11 11:00 am - 11:45 am with Cara Hoving
  • Mon Sep 18 11:00 am - 11:45 am with Cara Hoving
  • Mon Sep 25 11:00 am - 11:45 am with Cara Hoving
  • Mon Oct 02 11:00 am - 11:45 am with Cara Hoving
  • Mon Oct 09 11:00 am - 11:45 am with Cara Hoving
  • Mon Oct 16 11:00 am - 11:45 am with Cara Hoving
  • Mon Oct 23 11:00 am - 11:45 am with Cara Hoving
  • Mon Oct 30 11:00 am - 11:45 am with Cara Hoving
  • Mon Nov 06 11:00 am - 11:45 am with Cara Hoving
  • Mon Nov 13 11:00 am - 11:45 am with Cara Hoving
  • Mon Nov 20 11:00 am - 11:45 am with Cara Hoving
  • Mon Nov 27 11:00 am - 11:45 am with Cara Hoving