Core Fusion


This class is taught by:

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

Targeting your entire torso, including back and core muscles. A strong core leads to strong, fit body that will be less prone to injury. This class is a wonderful complement to all group fitness classes.

Upcoming classes:

  • Tue Sep 26 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Oct 03 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Oct 10 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Oct 17 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Oct 24 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Oct 31 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Nov 07 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Nov 14 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Nov 21 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Nov 28 12:15 pm - 1:00 pm with Jessica Reiss
  • Tue Dec 05 12:15 pm - 1:00 pm with Jessica Reiss