Core Fusion


This class is taught by:

Jessica Reiss

Director of Personal Training
 

jessica@oneboulderfitness.com


Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.


Certifications/credentials:
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

Targeting your entire torso, including back and core muscles. A strong core leads to strong, fit body that will be less prone to injury. This class is a wonderful complement to all group fitness classes.

Upcoming classes:

  • Tue Nov 28 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Nov 29 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Dec 05 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Dec 06 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Dec 12 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Dec 13 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Dec 19 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Dec 20 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Dec 26 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Dec 27 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Jan 02 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Jan 03 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Jan 09 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Jan 10 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Jan 16 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Jan 17 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Jan 23 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Jan 24 5:30 pm - 6:00 pm with Jessica Reiss
  • Tue Jan 30 12:15 pm - 1:00 pm with Jessica Reiss
  • Wed Jan 31 5:30 pm - 6:00 pm with Jessica Reiss