Advanced TRX

This class is taught by:

Jessica Reiss

Director of Personal Training

Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.

- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016

Be sure to familiarize yourself with TRX fundamentals first before attempting this workout. As the title states, this is an ADVANCED workout, so attempt only if you are confident you can perform all of these exercises with good form. This TRX workout that will test you, mentally and physically.