My addiction to TRX began in January 2013. I love TRX and the total body fitness benefits it provides. TRX suspension training is a workout system the leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. Every movement performed is a whole-body movement...that's why TRX challenges the entire body in every plane of motion.
I’m excited to share my passion for fitness with others in a fun, fulfilling, successful environment. I look forward to helping you achieve your personal fitness and nutritional goals.
- National Academy Sports Medicine - Certified Personal Trainer - TRX Certified Group Instructor
- B.S. Nutrition, University of Colorado
Cara Hoving instructs the following:
A.B.S. Advanced Band System and TRX Class
An upbeat, high energy class using resistance bands and TRX, RIP CORE to trim and tone head to toe. The core is fired and the entire body is engaged with full movements start to finish. After 60 minutes you'll be feeling strong on the outside, yet lengthened and renewed from within.
Burn Lunch Down ($)
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of several rounds of ultra-high-intensity exercises in a specific 20-30 seconds-on, 10-20 seconds-off interval. Push yourself to the limit in this H.I.I.T. style workout using the Tabata training method. Expect to use a variety of equipment including TRX Suspension Trainers, Bosu balls, medicine balls and more. After each Tabata interval, you will engage in some much needed active recovery focusing on core strength, balance and stability.
This TRX Fusion workout follows the format of increasing or decreasing the difficulty of your workout by small increments of either time or reps. Expect a full body workout which will help you complete more intervals, more quickly to improve your overall stamina. Other equipment will also be used to challenge stability, endurance and range of motion. A one-of-a kind class for sure!
Functional fitness at its FINEST! TRX training is a full body workout using the resistance of your own body weight. All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Each class delivers a fast effective total body workout, increases muscular endurance and builds a rock solid core! Join Cara for a great 45 minute lunch-hour workout and face the rest of your day with renewed energy!