Director of Personal Training
Our bodies tell our story and sometimes in its expression physical scarring, imbalance, dysfunction, preparation are evident. I will guide you towards perfecting movements when faced with some of the challenges and encourage the progressions towards your fitness goals.
- NASM Certified Personal Trainer - Safe Sport Coaching - USA Volleyball IMPACT - TRX Master – ViPR – Zumba - Stages Cycling Instructor - Schwinn Cycling Instructor--Ironman 2016
Jessica Reiss instructs the following:
This TRX Fusion workout follows the format of increasing or decreasing the difficulty of your workout by small increments of either time or reps. Expect a full body workout which will help you complete more intervals, more quickly to improve your overall stamina. Other equipment will also be used to challenge stability, endurance and range of motion. A one-of-a kind class for sure!
Targeting your entire torso, including back and core muscles. A strong core leads to strong, fit body that will be less prone to injury. This class is a wonderful complement to all group fitness classes.
metabolic resistance training! Strength, heart rate, squats, lunges, pushes, pulls, twists and bends! A fun yet intense class for all!
Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of several rounds of ultra-high-intensity exercises in a specific 20-30 seconds-on, 10-20 seconds-off interval. Push yourself to the limit in this H.I.I.T. style workout using the Tabata training method. Expect to use a variety of equipment including TRX Suspension Trainers, Bosu balls, medicine balls and more. After each Tabata interval, you will engage in some much needed active recovery focusing on core strength, balance and stability.
Cyclopathic Cycling ($)