ONE Boulder Fitness Class Descriptions

Dynamic class formats give you endless variety.


A.B.S. Advanced Band System and TRX Class

An upbeat, high energy class using resistance bands, TRX and Rip Trainer to trim and tone head to toe. The core is fired and the entire body is engaged with full movements start to finish. After 60 minutes you'll be feeling strong on the outside, yet lengthened and renewed from within.

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Advanced TRX
A high energy, high intensity class to rev up your metabolism, burn fat, strengthen and tone your muscles and have fun all at the same time.  You'll use a variety of equipment and techniques including TRX suspension trainers, kettlebells, sand bells, dumbbells and BOSU balls.  Come with water and be ready to train hard!
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Bikes and Bosu

A high energy, high intensity class to rev up your metabolism and both bikes and BOSU balls are used!  Distinct power bursts!  Come with water and be ready to train hard!

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Bollywood
As a Bollywood-inspired dance fitness program, Bollywood helps you burn calories, get in shape and unleash your inner rockstar all at once! The pumping Bollywood beats mixed with high intensity dance moves will give you a total body workout in just 45 minutes. Bollywood is redefining healthy living in a whole new way.
$15/Session
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Boot Camp

Boot camp involves a variety of movements and skill development designed to keep things fun, reduce body fat, and increase your strength and stamina.  This class will keep your body guessing and will consistently incorporate different training techniques.  Examples include high energy relay races, heart pumping cardiovascular drills, circuit training and plyometrics.
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Core Fusion

Targeting your entire torso, including back and core muscles.  A strong core leads to a strong, fit body that will be less prone to injury.  This class is a wonderful compliment to all group fitness classes! 
Sign-up for Jessica's class Here!
Sign-up for John's class Here!


Cyclopathic Behavior Cycling Class
Grab your spot quick in this indoor cycling celebration taught by our incredible cycling trainers, and discover the thrill of training with measurement on your STAGES bike. You’ll compare performance metrics and compete with yourself , sometimes in teams, and with partners. Come ride the STAGES bike and experience first hand how measurement is motivation!
$15/Session
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Fit 2 B Free
Fit 2 B Free was born to blend a workout of the physical body with some playful exercises for the mind and spirit. The class is a wild combination of core, physical strength/flexibility/endurance, sitting still (some would call it meditation) and pure childlike FUN! I give people a lot of permission to work hard and trust themselves in the process, and always tie the lessons in class to real life. Fit 2 B Free addresses the inside and out!
$15/Session
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Flow Yoga

Flow yoga movements are presented in a smooth way where poses run together and become like a dance.  The breath acts as an anchor to the movement as you flow from one pose to the next in sync with an inhale or exhale.  All levels enjoy this class.
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Gym Journal
A high percentage of top performers keeps some form of daily performance journal. Tennis champion Serena Williams and former World Series MVP Curt Schilling use notebooks; the rapper Eminem and the choreographer Twyla Tharp use shoeboxes, which they fill with ideas written on scrap paper. What matters is not the precise form. What matters is that you write stuff down and reflect on it. Results from today. Ideas for tomorrow. Goals for next week. A notebook works like a map: It creates clarity!
$15/Session
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Kettlebell Class

Kettlebell training is a high-intensity, ballistic workout guaranteed to make you sweat!  Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle.  Swing, press or clean your way to your fitness goals, while adding fun, new exercises to your fitness routine.  It is the ultimate momentum-based workout that develops cardiovascular conditioning, power and agility.  We promise you'll feel this one!
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Knee Love
The knee can be quite expressive...and hurt. Through rituals such as foam rolling, balance work and strength for the hips, feet and core, you can support the expressive and sometimes achy knee!
$15/Session
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Running Drills
Whether you are a casual runner, a competitive runner or training specifically for a race, ONE Boulder Fitness wants to help you make the most of your running. Come practice form, complete drills that encourage proper form and make these movements smooth, strong and avoid injury.
$15/Session
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Sculpt It! Yoga
This class complements your regular fitness lifestyle while boosting your mind-body-spirit perspectives about pushing your strength and flexibility to new heights.  Free weights are used throughout a Level 2 Power-yoga sequence, creating resistance and intensifying each pose.  Safe for everybody, with no prior yoga experience necessary.
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Slacklining
Find some balance this summer! John is here straight to teach you the basics of slacklining and get you ready to show off your newfound tightrope skills. Training will cover the basics of balancing on the line and move onto more advanced tricks and lengths of lines, with a focus on core strength and proper footwork. Come find out what all the excitement is about and ‘walk the line’ with John!
$15/Session
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Tabata
A HIIT class focusing on the format of 20 seconds of work and 10 seconds of rest, all done eight (8) times in continuation.  This includes all types of equipment and styles of exercise.  This class keeps the body guessing at high intensity intervals.
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TRX-101

TRX-101 is a beginner level class geared toward introductions, form perfection and fundamental training with this apparatus that may be new to you!
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TRX Fusion
This TRX Fusion workout follows the format of ladder intervals, building on each exercise in both time and intensity.  Other equipment will also be used to challenge stability, endurance and range of motion.  A one-of-a-kind class for sure...and we hit up Rueben's Happy Hour afterwards every Friday!
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TRX-Press

Functional fitness at its FINEST!  All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility.  Each class delivers a fast, effective total body workout, increases muscular endurance and builds a rock solid core!
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TRX-Circuit

TRX-Circuit is a fast-paced class with TRX combo exercises for strength and jump training for cardio.  Burn Fat, Build Strength, Find Length!  Get ready to push, pull and jump your way to goals you never thought imaginable!
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Ultimate Obstacle
Agility and high intensity intentions with a boot camp style feel!  This class keeps your body guessing and will consistently incorporate different movements.  A highly energized Sunday morning for you!
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Vinyasa Yoga
Vinyasa can be translated as "arranging something in a special way."  In vinyasa yoga, participants coordinate movement with breath to flow from one pose to the next.
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Small Group Training at One Boulder Fitness







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