Boxing and fitness is tough, but you can do it! We know once you try it, you’ll be hooked! Christian understands the importance of mitt work training and will teach you how to hit, combo, parry, slip, block, and roll under mitts to continue to progress your boxing skills!
You have a personal trainer helping you through your weight room workout with a few other people. This small group training session provides great instruction along with all the tools the weight room provides. (Max 8) to help encourage each other to work as hard as you can! A great way to help tone your body as well as getting direction and instruction for what workouts are best for you.
A high energy, high intensity class to rev up your metabolism and both bikes and BOSU balls are used! Distinct power bursts! Come with water and be ready to train hard!
As a Bollywood-inspired dance fitness program, Bollywood helps you burn calories, get in shape and unleash your inner rockstar all at once! The pumping Bollywood beats mixed with high intensity dance moves will give you a total body workout in just 45 minutes. Bollywood is redefining healthy living in a whole new way. $15/Session
Boot camp involves a variety of movements and skill development designed to keep things fun, reduce body fat, and increase your strength and stamina. This class will keep your body guessing and will consistently incorporate different training techniques. Examples include high energy relay races, heart pumping cardiovascular drills, circuit training and plyometrics.
Targeting your entire torso, including back and core muscles. A strong core leads to a strong, fit body that will be less prone to injury. This class is a wonderful compliment to all group fitness classes!
Grab your spot quick in this indoor cycling celebration taught by our incredible cycling trainers, and discover the thrill of training with measurement on your STAGES bike. You’ll compare performance metrics and compete with yourself , sometimes in teams, and with partners. Come ride the STAGES bike and experience first hand how measurement is motivation! $15/Session.
Fit 2 B Free was born to blend a workout of the physical body with some playful exercises for the mind and spirit. The class is a wild combination of core, physical strength/flexibility/endurance, sitting still (some would call it meditation) and pure childlike FUN! I give people a lot of permission to work hard and trust themselves in the process, and always tie the lessons in class to real life. Fit 2 B Free addresses the inside and out! $15/Session
Flow yoga movements are presented in a smooth way where poses run together and become like a dance. The breath acts as an anchor to the movement as you flow from one pose to the next in sync with an inhale or exhale. All levels enjoy this class.
A high percentage of top performers keeps some form of daily performance journal. Tennis champion Serena Williams and former World Series MVP Curt Schilling use notebooks; the rapper Eminem and the choreographer Twyla Tharp use shoeboxes, which they fill with ideas written on scrap paper. What matters is not the precise form. What matters is that you write stuff down and reflect on it. Results from today. Ideas for tomorrow. Goals for next week. A notebook works like a map: It creates clarity! $15/Session
Kettlebell training is a high-intensity, ballistic workout guaranteed to make you sweat! Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Swing, press or clean your way to your fitness goals, while adding fun, new exercises to your fitness routine. It is the ultimate momentum-based workout that develops cardiovascular conditioning, power and agility. We promise you'll feel this one!
The knee can be quite expressive...and hurt. Through rituals such as foam rolling, balance work and strength for the hips, feet and core, you can support the expressive and sometimes achy knee! $15/Session
Whether you are a casual runner, a competitive runner or training specifically for a race, ONE Boulder Fitness wants to help you make the most of your running. Come practice form, complete drills that encourage proper form and make these movements smooth, strong and avoid injury. $15/Session
This class complements your regular fitness lifestyle while boosting your mind-body-spirit perspectives about pushing your strength and flexibility to new heights. Free weights are used throughout a Level 2 Power-yoga sequence, creating resistance and intensifying each pose. Safe for everybody, with no prior yoga experience necessary.
Find some balance this summer! John is here straight to teach you the basics of slacklining and get you ready to show off your newfound tightrope skills. Training will cover the basics of balancing on the line and move onto more advanced tricks and lengths of lines, with a focus on core strength and proper footwork. Come find out what all the excitement is about and ‘walk the line’ with John! $15/Session
A HIIT class focusing on the format of 20 seconds of work and 10 seconds of rest, all done eight (8) times in continuation. This includes all types of equipment and styles of exercise. This class keeps the body guessing at high intensity intervals.
TRX-101 is a beginner level class geared toward introductions, form perfection and fundamental training with this apparatus that may be new to you!
This TRX Fusion workout follows the format of ladder intervals, building on each exercise in both time and intensity. Other equipment will also be used to challenge stability, endurance and range of motion. A one-of-a-kind class for sure...and we hit up Rueben's Happy Hour afterwards every Friday!
Functional fitness at its FINEST! All levels can use the TRX suspension trainer to enhance functional core strength, stability and flexibility. Each class delivers a fast, effective total body workout, increases muscular endurance and builds a rock solid core!