ONE Boulder Fitness Class Schedule

<< Schedule for Sat Nov 18, 2017 - Fri Nov 24, 2017 >>




Sat Nov 18, 2017
Class
Instructor
9:00 am - 10:00 am Cyclopathic Cycling ($)

Sun Nov 19, 2017
Class
Instructor
no scheduled classes or training sessions

Mon Nov 20, 2017
Class
Instructor
7:00 am - 7:30 am Cardio--HIIT
7:30 am - 8:00 am Strength
8:00 am - 8:30 am Combo--TRX
8:30 am - 9:00 am Core Express
10:15 am - 11:00 am Bikes to Bosu
11:00 am - 11:30 am Cardio--TRX
11:30 am - 12:00 pm Strength
12:00 pm - 12:30 pm Combo--Cycling ($)
12:30 pm - 1:00 pm Cardio---Cycling ($)
4:00 pm - 4:30 pm Cardio--HIIT
4:30 pm - 5:00 pm Strength
5:00 pm - 5:30 pm Combo
5:30 pm - 6:00 pm Core Express

Tue Nov 21, 2017
Class
Instructor
10:15 am - 11:00 am Sculpt It! Yoga
11:00 am - 11:15 am Core Express
11:15 am - 12:15 pm Urban Calisthenics ($)
12:00 pm - 1:00 pm Burn Lunch Down ($)
12:15 pm - 1:00 pm Core Fusion
12:15 pm - 1:15 pm Tammy's Bodyshop ($)
4:30 pm - 5:30 pm Circuit
Class Cancelled
4:30 pm - 5:30 pm Circuit
6:30 pm - 7:15 pm OBF Recess!
6:45 pm - 7:30 pm MRT Small Group ($)

Wed Nov 22, 2017
Class
Instructor
7:00 am - 7:30 am Cardio--HIIT
7:30 am - 8:00 am Strength--Bosu
8:00 am - 8:30 am Combo--Bosu
8:30 am - 9:00 am Core Express
10:15 am - 11:00 am Kettlebell
11:00 am - 11:30 am Cardio--HIIT
11:30 am - 12:00 pm Strength
12:00 pm - 12:30 pm Cardio--Tabata
12:30 pm - 1:00 pm Core Express
4:00 pm - 4:30 pm Cardio--HIIT
4:30 pm - 5:00 pm Strength
5:00 pm - 5:30 pm Combo
5:30 pm - 6:00 pm Core Fusion
6:15 pm - 7:00 pm MRT Small Group ($)

Thu Nov 23, 2017
Class
Instructor
11:15 am - 12:15 pm Strong With Age ($)

Fri Nov 24, 2017
Class
Instructor
10:00 am - 11:00 am Qigong
6:15 pm - 8:30 pm Cycling Cinema

We Make your Schedule Work for You.


Lack of time is one of the most common excuses we hear, and it is the reason we have made some incredible changes to the ONE Boulder Fitness center and added more features to your future membership:

  • Our classes are designed to get you in & out of the club in an hour or less.
  • Our spacious strength training area is equipped with an abundance of machines and free weights, so you won’t have to wait for the equipment you need.  Drop in during your lunch break!
  • The Cardio area has over 20 different machines to get your heart rate up before dinner or a night on the town.
  • Our spa has a steam room, dry sauna, and whirlpool to help you relax and escape from your day-to-day routine.
We also have a full team of certified personal trainers on staff. They lead all of our classes and Private Group Training and are available for one-on-one training as well. Our trainers have made it their mission in life to push you further than you ever thought possible.  Rather than simply walk you through your workout, our personal trainers provide the education that keeps your body safe and helps you keep your fitness momentum for years to come.
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