ONE Boulder Fitness Private Group Training Descriptions
Private Group Training combines specialized training programs in a small group setting.
Bollywood As a Bollywood-inspired dance fitness program, Bollywood helps you burn calories, get in shape and unleash your inner rockstar all at once! The pumping Bollywood beats mixed with high intensity dance moves will give you a total body workout in just 45 minutes. Bollywood is redefining healthy living in a whole new way. $15/Session Sign-up Here!
Boot Camp There's a reason bootcamp-style training is so popular: It gets results—and fast! While the group atmosphere and fixed schedule can certainly help, the real secret is in the setup. Go to enough bootcamp workouts and you’ll soon start to notice a theme: time-based interval circuits with minimal equipment so you can focus on intensity. Classes can be done outside, weather permitting. $15/Session Sign-up Here!
Fit 2 B Free Fit 2 B Free was born to blend a workout of the physical body with some playful exercises for the mind and spirit. The class is a wild combination of core, physical strength/flexibility/endurance, sitting still (some would call it meditation) and pure childlike FUN! I give people a lot of permission to work hard and trust themselves in the process, and always tie the lessons in class to real life. Fit 2 B Free addresses the inside and out! $15/Session Sign-up Here!
Knee Love The knee can be quite expressive...and hurt. Through rituals such as foam rolling, balance work and strength for the hips, feet and core, you can support the expressive and sometimes achy knee! $15/Session Sign-up Here!
Running Drills Whether you are a casual runner, a competitive runner or training specifically for a race, ONE Boulder Fitness wants to help you make the most of your running. Come practice form, complete drills that encourage proper form and make these movements smooth, strong and avoid injury. $15/Session Sign-up Here!
Slacklining Find some balance this summer! John is here straight to teach you the basics of slacklining and get you ready to show off your newfound tightrope skills. Training will cover the basics of balancing on the line and move onto more advanced tricks and lengths of lines, with a focus on core strength and proper footwork. Come find out what all the excitement is about and ‘walk the line’ with John! $15/Session Sign-up Here!