Personal Training
1:1 Personal Training
1:1 Personal Training
At ONE Boulder Fitness, we understand that each person is unique, and that's why our personal training services are tailored to meet your specific needs and objectives.
Our trainers work closely with you to design a customized workout plan that aligns with your fitness goals, taking into account your current fitness level, preferences, and any existing health considerations.
With state-of-the-art equipment and a diverse range of training techniques, our personal training programs are not only effective but also enjoyable.
Whether you're focusing on weight loss, strength building, or overall wellness, our fitness club in Boulder is your partner on the path to a healthier and more active lifestyle. Experience the difference of personalized attention and expert guidance at ONE Boulder Fitness, where your journey to peak fitness begins.
Atomic Physical Therapy
1:1 Physical Therapy
1:1 Physical Therapy
Our community-focused Atomic Track Club and Trail Team are where runners of all levels find connection, support, and motivation, with weekly group runs and training sessions. Pair that with our holistic strength training, run coaching, and nutrition programs, and you've got a recipe for peak performance and genuine connection. Atomic is more than therapy—it’s a launchpad to reach your full potential, supported by a team that’s as passionate as you are.
Atomic works with clients of all ages and activity levels. Based out of One Boulder Fitness, we provide free initial consultations for new clients and our awesome team can often be found at the gym! Come and say hi!
Services
ActivEnergy Nutrition
1:1 Nutrition Coaching
1:1 Nutrition Coaching
At ONE Boulder Fitness, we know that supporting your best health and performance goes beyond your workout, and that’s why our nutrition coaching services are designed to celebrate your unique tastes and feed your on-the-go lifestyle.
We partner with Emily Copeland, MPH, RD, ACE-PT of ActivEnergy Nutrition LLC to work with you on creating a flexible and personalized nutrition plan that meets your needs - without restriction or deprivation. As a registered dietitian, Emily offers practical strategies, tools, and delicious recipes to help you effectively reach your goals and enjoy eating too!
Expect more than just another meal plan. Together, you’ll break down barriers and your larger goals into simple, bite-sized habits that you can maintain for the long-term.
Whether you're focusing on enhancing overall wellness, fueling your best performance or improving your relationship with your food, live your best life well fed with ActivEnergy Nutrition and ONE Boulder Fitness. We’re with you side-by-side on your journey to a healthier and more active lifestyle.
Somatic Fitness
Somatic Cardio & Somatic Restoration
Somatic Cardio & Somatic Restoration
A somatic practice allows you to access more information about the ways you hold onto experiences in your body. This practice will also transform your ability to understand the language of your body optimizing your ability to train and restore.
A consistent somatic practice will give you greater access to your body's intelligence.
- speed up injury recovery
- break-through psychological barriers preventing you from hitting your physical goals
- develop a positive self-image
- increase your feelings of self-love, confidence and worthiness from within