Growing up, Julia played field hockey and ran track, where she developed her passion for fitness. When she stopped playing sports, she realized how important physical activity had been for her mental health, body image, and overall confidence. To fill this void, Julia began to lift weights and fell in love with the gym. Now, she has turned her passion for fitness into her job by getting her NASM personal training certification, in hopes of helping others also feel healthier, stronger and more confident by focusing on strength and muscle growth.

Now, she is building a new career as a NASM certified personal trainer with the hopes of inspiring others to feel stronger, healthier, and more confident. She focuses on strength and muscle growth through resistance training, in order to teach her clients to be healthy for life.

CREDENTIALS: NASM Certified Personal Trainer

Growing up in Colorado his whole life, Andre was raised knowing the value of a good education, a strong work ethic, and the importance of altruism/integrity. He believes in the fundamental principles of kindness, compassion and the law of attraction. After graduating from the University of Colorado, Andre worked as a paralegal for the California Northern District Courts, working on a wide variety of cases. Not fully satisfied with the legal pursuit, he was drawn to the world of fitness and health. As an avid mental health advocate and supporter of those who struggle with anxiety, depression, addiction and other health issues, Andre understands the importance of exercise and how it will help people that struggle with physical and/or mental health. When not training, Andre loves traveling to Puerto Vallarta, hiking Chautauqua with his dog and going to live shows at Red Rocks. After searching for his calling in life, he has found inner-peace and now calls One Boulder Fitness “home.”

CREDENTIALS: NASM Certified Personal Trainer, BA in Sociology and English Literature

When Cara's not at the gym training you can find her enjoying every aspect of the Colorado's outdoors. From paddleboarding, wakeboarding, or snowboarding, tennis, basketball, or soccer. You name it. She has a nutrition degree from Bradley University, where she played Div 1 basketball. With cara's wide variety of athletic background, you'll never be bored and always learning new movements to help you with your training goals.

CREDENTIALS: NASM Certified Personal Trainer & Corrective Exercise Specialist; Certified Kettlebell, TRX, TRX RIP & Youth Exercise Specialist

Over the past 20 years, Karie has had the pleasure to personally train and work as a trainer at One Boulder Fitness. Now, with great pride, she is one of the owners of "the sweet club." As an opera singer, she studied and trained with previuos One Boulder Fitness owner, Glen Marshman, a former body builder. Through her love of training and teaching, she finds an immense joy from the learning that happens not only for herself, but for her clients. "A tremendous gift!" Being a trainer on the floor 30+ hours a week, she feels that as a teacher/trainer, it is her job to help her students/clients find awareness and repair those athletic/physical expressions that have "lost their creativity." To achieve this, Karie believes strongly in moving and loading your muscles with ease, keeping the mind/body connection strong and learning to foster those creative pathways through all planes of movement. "We are our own wisest master."

CREDENTIALS: NASM Certified Personal Trainer

EDUCATION: 15 Years Study; Feldenkrais Master, Cici Runge, B.M Master of Music, San Francisco Conservatory of Music

Jesse is a Musician/singer-songwriter and former college soccer player from New York City. He attended Berklee College of Music before moving back to New York to work as a professional songwriter and soccer coach. Deeply passionate about fitness and teaching from a young age, Jesse love working with people to actualize their potential and improve their confidence and quality of life. Jesse has a history of working with individuals of all ages and fitness levels from athletes to fitness newcomers, each with their own unique goals. His specialties include strength building, injury prevention and recovery, and athletic agility training all with a mind-body approach.

CREDENTIALS: ACE Certified Personal Trainer, ACE Functional Training & Corrective Exercise Specialist

While Hannah describes her high school athletic career as "embarrassing," she started training for half marathons and lifting weights as a freshman in college and has been hooked ever since. She discovered a love of teaching and helping other people success, so she completed her personal training certification in October 2013. After dealing with chronic long-term illnesses, her priorities shifted from high performance to fixing altered movement patterns and muscular mechanics to relieve pain. Today, she focuses on a unique mix of neuromuscular corrections, HIIT, and mobility, to help people get the most out of their fitness in the least amount of time while staying pain-free and mobile. For her own training, she enjoys triathlons, pole dancing, and gymnastics-based training.

CREDENTIALS: NASM Certified Personal Trainer, Performance enhancement Specialist, Corrective Exercise Specialist. BA in Psychology & Integrative Psychology

As an athlete and fitness professional for more than 25 years, Tammy believes health is essential to one's freedom to enjoy life. We are all responsible for our own health and wellbeing. She strives to make every workout fun, challenging and effective. her passion to explore mindfulness in movement, while assisting her clients to reach their fitness goals with innovative, balanced, and healthy lifestyle changes. Her specialities include resistance training, weight loss, core stability, increased balance and proprioception, injury + pre/post-surgery rehabilitation and increased flexibility. Yoga therapy, private/group instruction and mindful fitness for cancer survivors are also an important part of her practice.

CREDENTIALS: AFAA Certified Personal Trainer * Group Fitness Instructor, BOSU Certified Group Instructor/Teacher, TRX Level 1 Certified, Yoga Teacher Training at Naropa University, Reiki 1 Certified

Tim thoroughly believes that fitness is not something to be overlooked. As a former Penn State college baseball player, he understands what it takes to increase and maintain sustained performance. He finds inspiration in the countless coaches and coaching styles he has been around his whole life, and enjoys the puzzle of adjusting workouts to a person's physiology and background. Realizing the importance of fitness and nutrition on mental health and overall well-being, and finding a passion for teaching it to others, he decided to make a career change with personal training certification through NASM, in addition to relocating from NY to Boulder. Outside of training, he enjoys woodworking, baseball, golf, and Nittany Lion football

CREDENTIALS: NASM Certified Personal Trainer, BS in Economics

Bucky is a professional trainer dog whose one-of-a-kind training regiment is proven to leave you feeling energetic, happy, and less stressed. Bucky's specialties include: cultivating unique sleeping positions to increase flexibility and encourage belly rubs; stamina training to ensure maximum potential for zoomies around the house (right turns preferred!); and the art of pre- and post-workout snacks. The workout is for you, the snacks are for her.

CREDENTIALS: Dogtorate in Anthropawlogy