Ski-specific strength
Legs, control and durability — single-leg work and controlled eccentrics for the quads.
Home / Ski Season Strong
Flagship program · launches September
Ski Season Strong — get slope-ready in 6 weeks.
Ski Season Strong is a 6-week downtown Boulder program that stacks strength training, nutrition and recovery so you show up strong on opening day — and last all season. Coached by certified trainers, fueled by a resident dietitian, and recovered in our sauna and cold plunge. Built for first snow.
What's inside
Nutrition guidance
Fueling and body-composition support from the resident Registered Dietitian.
Recovery built in
Sauna and cold plunge so you can train hard and bounce back week to week.
The 6 weeks
WEEKS 1–2
Base & movement
Build a foundation, groove single-leg strength, add an aerobic base.
WEEKS 3–4
Strength & control
Heavier lower-body work, balance and lateral control, intervals.
WEEKS 5–6
Power & durability
Controlled jumps, eccentric quad work, run-length intervals, taper.
6 wksTo slope-ready
3-in-1Train · fuel · recover
SeptProgram launch
1 roofEverything on-site
Get on the Ski Season Strong list.
Enrollment opens in September. Tell us you’re interested and we’ll let you know when it does.
Related reading: how to train for ski season.
Program details and pricing are finalized ahead of the September launch.