Ashley Calhoun

Ashley grew up playing basketball and softball which began her passion for movement- a love for playing sports that was passed down through her family. In college, she stayed active through dance and running, while also spreading her love of basketball by coaching a competitive middle school girls' basketball team. For her, coaching wasn't just about what happened on the court - it was about building confidence, resilience, and self-expression in young athletes. Today Ashley remains active with mountain biking, hiking and strength training.

After years of working as a remote marketing manager, she realized what she missed most was the personal connection- helping people discover their strength, both physically and mentally. This realization led her to pursue her NASM personal training certification, allowing her to merge her love for fitness with her desire to empower others. Ashley believes movement is a path to confidence and a thriving mind and body.